Health Guides

Fermented Foods Cover Image
Health Guides

Fermented Foods

Ferments & Cultured Food Fermented and cultured foods are rich in probiotics, enzymes, vitamins, and minerals. Plus they’re exceptionally easy to prepare. I use a

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Castor Oil Packs Cover Image
Health Guides

Castor Oil Packs

Castor Oil Packs have many applications and are used in many conditions including uterine fibroids, non-malignant ovarian cysts, headaches, migraines, constipation, intestinal disorders, and gallbladder

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Paleolithic Diet Foods
Health Guides

The Paleolithic Diet

The diet of our ancestors did not contain milk products, sweets, alcohol, caffeinated drinks, grains and cereals that are not sprouted, and many other foods and preservatives not meant for human consumption. What it did contain is fruits, vegetables, meat, eggs, poultry, fish, nuts, seeds, and roots, with plenty of water. The amount or percentage of protein, carbohydrate, and fat will depend on each individual and their hormone deficiencies.

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Juice Cleanse Diet
Health Guides

The 9-Day Cleanse

Handouts you will need for your cleansing process: Instructions for the 9-Day Nature Cure Cleanse (see below) Aiding Elimination Handout Be sure to ask your

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Detox Cleanse Diet Cover Image
Health Guides

The 15-Day Cleanse

Just as your car needs to have the oil changed regularly in order to run smoothly, your body needs to be
“cleaned out” for it to function at its best. Your body builds up toxins that come from the environment, from
non-organic foods, and from its own metabolic processes. The toxin-eliminating organs of the body are the kidneys,
liver, lungs, colon, and skin. This cleanse will involve the stimulation of all of these organs.

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